Before I came to Malcolm for some PT sessions I couldn’t even do 1 push up with the weakness in my wrists. I couldn’t put any weight on them at all, I suffered for a long time with tendinitis and psoriatic arthritis.

But doing mobility exercises on all my joints at each session I soon was able to do all these things and much much more.

I just did a 17min core workout that included mountain climbers, rise and fall planks, one arm and leg raise planks, normal planks and every other abs exercise u can think of!

All these involved putting weight on my wrists! I’m feeling proud of myself and what I have achieved thanks to Malcolm! All down to my mobility training on my wrists onwards and upwards the sky is the limit!!

To think when I first started training with you I could hardly walk any distance at all and if I did I was in agony for days due to my achillies tendinitis and other joint issues.

Norma Mathieson (Office Worker)

“I have only known Malky for a couple of years but he must be the most dedicated athlete i have ever met. One thing that separates him from the rest is his passion and dedication to health and fitness and also to his sport TaeKwon-Do.

If there is anyone in the health and fitness industry to train with, achieve your own personal fitness goals or get diet and nutrition advice, then he is without a doubt the best person to go to.

He gave me a whole new outlook and mind set for weight training to achieve my own goals for TaeKwon-Do. If you want to achieve your goals then this is the guy to do it with!”